With our new baby now old enough to sit in the child care room me and Tracy are back to hitting the iron hardcore. It's only been 3 weeks but I'm really liking the way things are going.

I've got a little winter coat to shed so we've been doing some serious cardio pretty much everyday, some days we've been hitting it twice a day. My calories are pretty high but it's all clean.

Anyway, today was chest and shoulders and I can really feel the strength coming back. I even got to wipe the dust off the ol' 120lb dumbells in the gym that hardy ever see any action so it was a pretty good day...

I even got to wipe the dust off the ol' 120lb dumbells

Did some flyes huh? :lol:

Good to hear you're getting back into the swing of things. I must admit I've slacked off the past couple of months and hit some deadlifts Monday, still feeling it.

I hate cardio, what are you doing for it?

Did some flyes huh? :lol:

Yea just a little light stretch work..lol

I hate cardio, what are you doing for it?

I don't mind cardio too much. I'm doing it to lean down my gluts...:D

I doing it to lean down my gluts...:D

My bad, I meant what type of cardio. I'm alternating between the elliptical and stationary bike.

what's your routine for chest?

what's your routine for chest?

I like flat barbell bench press and dumbell presses. I do switch it up a lot with inclines instead of flat bench..